SPORT ACTIVITY BECOMING PART OF EVERYDAY LIFE

Abstract

The prophylactic, preventive, developmental and rehabilitational impact of
regular sport activity is widely known. It is also known that skills and abilities
gained in sports transfer to other fields of human life. Sport is only able to
achieve its goals if it becomes a part of one's everyday routine. Importance of
everyday sport activity can only be understood well if one is familier with the
beneficial effects of regular physical activity, the system and tools of making it
part of one's life and the amount and type of physical activity recommended.